Myo Flex Nutrition Creatine Highly researched, creatine monohydrate has been shown to support muscle strength, power and size when combined with high intensity activities. Our micronized Creatine Powder is made with Creapure, a Creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), our product mixes easier and stays suspended in Liquid longer than non-micronized creatine supplement